Frequently Asked Question

How do I get started?

Give me a call or send me an email so we can schedule a meeting. I'd like to hear what you're looking to accomplish and share a little bit about the services I can provide.  

Do you offer nutrition counseling?

I am happy to provide general nutritional guidance to promote overall health and help clients meet their fitness goals.  


Flex Sessions are times during the day when clients may come in and train at their convenience. Programming, supervision, and, when necessary, instruction, are provided. 

This option is available to clients who have taken part in a minimum of 10 personal-training sessions. 

The cost is a flat fee of $250/ month, which entitles eligible clients to as many as 6 sessions a week. 

Monday-Saturday, 8:30am to 11:00am

Monday-Friday, 3:30pm to 6:00pm

Personal Training

"As an older athlete, I discovered mobility (or lack thereof) was undermining my fitness perhaps more than any other factor.  Patrick's knowledge of how the body should work and then helping it work that way was instrumental to my progress not only as an athlete but in basic everyday movements.  As a result, I can do movements I could not do in my twenties (like overhead squats) and am moving more efficiently all around.  I attribute this improved quality of life to Patrick's holistic approach to fitness and highly recommend him." –Doug N.

“Passionate, patient, thorough, and attentive are four words that sum up Patrick’s coaching style. As a coach myself, I’ve applied a lot of what I learned from observing him.” –Matt

“Because I'm not as young as I used to be, my concerns were in avoiding injury while still getting results from my training. Patrick's focus on proper biomechanics during each exercise as well as his customized modifications of the exercises ensured I could continue my training injury free. As a chiropractor, I appreciated seeing this emphasis on safety and quality of movement. Patrick's holistic approach to training is far superior to any other coach I've experienced.” –Leanna

Our Services

All clients begin here, where they will learn the basics of safe and effective training techniques while growing stronger and better conditioned. Personal training sessions are fifty-five minutes each and sold in blocks of ten for $600 ($60/ session). 

Small-group Options:

Partner Training- Train with a friend! $400 per person for 10 sessions ($40/ session)

Groups of Three- The more the merrier, right? $300 per person for 10 sessions ($30/ session)

Current Special!

Introductory block of 10 personal-training sessions for $400 ($40/ session)

Flex Sessions

Is Custom Fit Training right for me?

Yes, it almost certainly is. Regardless of your age or current level of fitness, your program will be created to meet your specific needs.  

Where are you located?

​Custom Fit Training is on 1A in Plainville, right in between South Street Pizza and Antiques on 1A. It's within a mile of the Wrentham Outlets and 495.

What are your hours?

Personal training and small-group training are by appointment. The hours for Flex Sessions, which will begin in February, are listed above.